ajahar2015@gmail.com Recent increases in screen time have prompted greater interest into blue light filters and glasses. Manufacturers claim blue light filters and glasses protect eyes and improve sleep, but the supporting science is quite nuanced. Blue Light Effects on Our Bodies Blue wavelengths (415-455nm) emitted from screens and LEDs can influence the following: Melatonin production … Read more
Presenting itself as a high-profile weight-loss drug, Ozempic (semaglutide) was first marketed for the treatment of type 2 diabetes. Though it does help some patients, its associated benefits and risks require consideration. How Ozempic Causes Weight Loss The medication acts through the following mechanisms: Imitates GLP-1 hormones that promote appetite regulation. Delays gastric emptying (increases … Read more
A balanced gut microbiome contributes positively to digestion, the immune system, and mental well-being. Studies indicate that probiotic-rich foods are good for microbial diversity. The article aims to investigate the options for maintaining intestinal health through proper evidence. Best of the Best Foods that Ferment for Gut Flora Traditional foods, those that carry live cultures, … Read more
Intermittent fasting is a dietary regime that alternates between periods of eating and fasting. It is now being studied due to its overall possible benefits when appropriately implemented and not just for the objective of weight loss. Key Benefits of Intermittent Fasting Men who practice intermittent fasting have found that they can: Increase insulin sensitivity … Read more
Fast forward to classrooms today, and the introduction of artificial intelligence therein is a totally different controversy as to what would become of teachers in the digital age. Where will human educators be, then, if AI changes the learning delivery system? Today, modern AI technology has been realized in diverse academic roles. Grading assignment answers … Read more
Finland is a model of global education success however it practices some rare approaches that differ with traditional ground standards of study. This starting root from which all flowed may well be understood to be equity, well-being, and teacher autonomy. Equity instead of Excellence This model of Finland does not create any competing academic tracking, … Read more
It is slowly elevating the academic pressure on students, and the orientation towards wise time management diminishes. This becomes a haven for the Pomodoro technique, the scientifically established remedy for segmenting work into concentrated bursts of effort using pomodoro intervals. Though the concept was articulated in the 1980s, it testifies sound strongly against today’s distracting … Read more
This is to inform you that previously education was a blanket model now it is more towards personalized learning experiences. The time has come when adaptive learning technologies make it possible for a student to learn at his or her own pace and receive via some expert inputs at the places where he or she … Read more
This encompasses a wide range of soft skills, like, the naturally occurring skills that help the employees to survive in any working circumstances. By mastering soft skills, one can expect a great change in their career since these soft skills can be equally good as the technical skills for any given job. Why Soft Skills … Read more
The world of work has been changing at an immensely fast pace. It is said that 65% of the primary school students today will do some of the work that does not exist by the time they finish their education. It is necessary for teachers and institutions to adapt new methods to prepare the students … Read more